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CBD is available in a number of forms: oils, creams and lotions, gummies, and even coffees and other drinks like CBD water. Read on to learn which form of CBD may be right for you.

Having a daily, or even weekly, mind-body practice such as Pilates, qigong, tai chi, or yoga can be a wonderful way to keep yourself calm and centered, especially during stressful times. Supplementing with CBD could make it easier to stick with your mind-body practice. Find out how. 

It's no secret that CBD oil isn't cheap. The reason is the many difficulties faced in the manufacturing of CBD, such as farming practices and the extraction process. Making a CBD oil purchase, then, should be approached as an investment, with the first step being the most important — education. 

CBD, or cannabidiol, is an increasingly popular supplement thought to benefit wellness on multiple levels. If you love your CBD but gag at the taste, no matter how disguised, consider blending it into beverages whose flavor is strong enough to cover it up.

Terpenes are aromatic compounds that give plants their scents and flavors, and they work synergistically with CBD to boost the its effectiveness.

In addition to the digestive, circulatory, and nervous systems, the ones we all learned about in school, there’s another system —  the endocannabinoid system (ECS). It works in conjunction with compounds in cannabis (both hemp and marijuana) to help the body stay in balance. 

Sometimes referred to as hemp, cannabidiol (CBD) is one of over 100 cannabinoids found in the cannabis plant — accounting for about 40% of its extract. Trending as a natural solution for health complaints like inflammation, pain, nervousness, and poor sleep — CBD is popping up in stores around the world in the form of oils, tinctures, gummies, supplement pills, topical creams, and more.

CBG is one of the more promising up-and-coming cannabinoids in terms of therapeutic value. Research has found it to be effective in managing or providing relief from several health conditions.

Looking back, it's easy to see why CBD was one of 2019's biggest wellness trends. The compound is safe, effective, and all-natural. CBD grants new users an easy entrance into plant medicine, which in turn often leads to a healthier, more vibrant life.